class descriptions
PSC Flow Burn
A workout and a work in, this sculpting flow brings a little spice to your mat. Weights optional, this vinyasas flow class is made a little spicier through sculpting and strength building movements incorporated into the asanas (poses) and flow…
PSC Drip + Flow
Our signature PSC Drip & Flow class will give you the strength workout you crave with the benefits of a yoga flow. Fluid & strong this signature interval class is packed with weighted exercises designed to work the whole body and is split up by recovery vinyasa flow to help you come back to your own breath and body…
PSC Hot Barre
Everything you love about PSC Barre just a little hotter. Add a little drip to your shake. (coming soon)