PSC Flow

Our signature a vinyasa flow class that will move through a series of vinyasa flows repeated 3 - 5 times each, moving through the series first slow, then the remaining at breath pace. Class is designed to be fluid and to help you move with the rhythm of your own breath and body. 

The vibe is moody & the lights are low to create a little privacy to better connect with the movement, the mat, and the music.