A workout and a work in, this sculpting flow brings a little spice to your mat. Weights optional, this vinyasas flow class is made a little spicier through sculpting and strength building movements incorporated into the asanas (poses) and flow…

Our signature a vinyasa flow class that will move through a series of vinyasa flows repeated 3 - 5 times each, moving through the series first slow, then the remaining at breath pace…