PSC Pause

This restorative yoga class invites you to hit pause on the doing & the stressing and challenges you to focus on the just being. Class encompasses a gentle flow, long stretching holds, and passive stretching to unwind the body & restore the nervous system. Lights are low & the music is gentle, this is class is your love letter to yourself & all that you do, let yourself indulge in stillness and ease.

Coming Soon!