Keepin’ It Consistent
Let’s be real, bestie—we don’t always feel like showing up. Life is full, schedules are wild, and sometimes our bodies are asking for a whole nap and a snack platter instead of a 6PM class (or that extra hour of sleep for our AM crew).
But that’s where intention meets structure and that’s where PSC Goal Tracking comes in.
At PSC, we believe that movement is medicine, but it works best when it’s consistent. So if you’re ready to move with more purpose (and a little accountability boost), here’s how to use your app to set your class goals and actually stick to them.
✨ How to Set Class Goals & Stay Accountable in your PSC App
The real glow-up happens when you show up consistently and with our app, it’s easier than ever to stay on track.
💻 Step 1: Log In to Your PSC Account on your Physoulcal Fitness App
Head to the PSC app. Once you’re in, tap the icon at the bottom of your screen that looks like a Winners Cup/Trophy
Don’t have our app? Let’s get that downloaded it makes not only tracking goals easier but it makes booking classes & managing reservations a dream!
🎯 Step 2: Set Your Weekly or Monthly Goal
From your gamification dashboard (the winners cup/trophy icon), click “Edit Goal.” You can choose how many classes you want to hit weekly… whatever feels right for your energy and lifestyle.
✨ Pro tip: Sync your class goal with your cycle! More sculpt in follicular, more restore in luteal. Not sure what that means? Ask us in class and we’ll help you get aligned.
📅 Step 3: Pre-Book Your Classes
Bestie, this is where the magic happens. Once you’ve set your intention, go ahead and book your next 2–4 classes in advance. Pre-booking = less decision fatigue, more flow.
✅ Step 4: Track Your Progress
Each time you attend a class, our system will automatically update your goal tracker. You’ll get that little dopamine hit when you hit your mark and don’t forget we’re always cheering for you behind the scenes (and doing little happy dances when we see you hitting your goals)
⸻
💖 Why It Works
• Accountability = consistency
• Consistency = results (and joy)
• You’re not just booking a class. You’re choosing to come home to yourself.
So let’s move with meaning. Set your class goal today and let PSC support you every step of the way.
🪩 Questions? Need a recommendation for your schedule or goals? Ask one of our team members or email us at hello@physoulcalfitness.com because we have got you covered!