Strength Training in Charlotte, NC
Meet PSC Drip & Flow
Get stronger. We'll show you how.
PSC Drip & Flow is our signature strength training class designed to help you build strength, challenge your body and get more confident picking up the heavier weights.
You'll move through intentional strength sequences with an instructor there to coach you, cue you and give you options along the way.
You don't need to know your way around a weight room.
You don't need to know which weights to grab.
And you definitely don't need to already be strong to start strength training.
That's what we're here for.
Looking for Strength Training in Charlotte?
PSC | Physoulcal Fitness & Wellness is a boutique fitness and wellness studio in Northwest Charlotte offering Strength Training, Sculpt, Barre, Yoga and more.
You don't need a big-box gym membership or a workout plan you're trying to figure out by yourself.
At PSC, you get coached group fitness classes, multiple ways to move and a community you'll actually get to know.
New to PSC? Start Here.
Start with 3 Weeks Unlimited for $89.
Use your three weeks to try PSC Drip & Flow, explore the rest of our schedule, meet different instructors and find the classes you genuinely want to come back to.
Your three weeks don't begin until your first booked class, so you can purchase now and start when you're ready.
Find Your Rhythm.
What to Expect in PSC Drip & Flow
PSC Drip & Flow is an instructor-led group strength class combining resistance training, intentional programming and movement for a full-body workout.
Throughout class, you'll work on:
Strength
Use weights and resistance to progressively challenge your muscles and build strength over time.
Confidence
Learn movements, get comfortable with weights and discover what your body is capable of.
Muscular Endurance
Challenge your ability to maintain strength and control throughout your workout.
Full-Body Training
Upper body. Lower body. Core. We'll get there.
Your instructor will guide you through the workout and provide options throughout class so you can choose the weights and movements that make sense for your body.
New to Strength Training? You're in the Right Place.
You don't need to know how to strength train before you walk into PSC Drip & Flow.
You don't need to recognize every exercise.
You don't need to know how heavy you should lift.
You don't need to understand every piece of equipment.
Your instructor is there to teach you.
Over time, you'll start recognizing movements. You'll learn which weights challenge you. And one day you'll reach for something heavier without thinking twice about it.
That's progress.
What Should I Bring to Drip & Flow?
Wear clothes you feel comfortable moving in, bring water and wear supportive athletic shoes.
All of the equipment you'll need for class is available at the studio.
Plan to arrive a few minutes early for your first visit so you can meet your instructor, get familiar with the studio and get settled before class begins.
Then grab your weights and let's get stronger.